Sea Moss Nutrition Facts (Per 100g of Raw Sea Moss)
Sea moss is incredibly nutrient-dense, providing a wide variety of essential vitamins, minerals, and other beneficial compounds. Here’s a breakdown of its key nutritional components:
- Calories: 49 kcal
- Sea moss is low in calories, making it an excellent addition to any diet, especially for those looking to manage their weight without sacrificing nutrients.
- Protein: 1-2g
- Sea moss contains a small amount of protein, which is important for muscle repair, tissue regeneration, and overall body function. Although it’s not a significant source of protein, it complements other plant-based protein sources.
- Carbohydrates: 12g
- Sea moss provides a moderate amount of carbohydrates, most of which come from fiber and complex sugars. This helps support digestion and provides a steady source of energy.
- Fiber: 4-5g
- Sea moss is an excellent source of soluble and insoluble fiber, both of which are essential for maintaining healthy digestion and gut health. Fiber helps regulate bowel movements, reduces bloating, and supports the growth of beneficial gut bacteria.
- Fat: 0.1-0.5g
- Sea moss contains a very small amount of fat, most of which is unsaturated. It contributes to the overall balance of healthy fats in the body, without adding excessive calories.
Vitamins in Sea Moss
- Vitamin A: 80-100 IU
- Sea moss provides vitamin A, which is essential for healthy vision, skin, and immune function. It also plays a role in promoting cell growth and repair.
- Vitamin C: 3-4mg
- Vitamin C is crucial for immune health, collagen production, and acting as an antioxidant to protect cells from oxidative stress. Sea moss provides a small amount of vitamin C, which can support the body’s natural defenses.
- Vitamin E: 1-2mg
- Sea moss contains vitamin E, an antioxidant that helps protect cells from damage and supports skin health. Vitamin E is also essential for maintaining a healthy immune system.
- Folate (Vitamin B9): 30mcg
- Folate is important for cell division and the production of DNA, making it especially important during pregnancy. Sea moss provides a good amount of this B vitamin to support general health.
- Vitamin K: 3-5mcg
- Vitamin K is essential for proper blood clotting and bone health. Sea moss provides a modest amount of this vitamin to help maintain healthy bones and reduce the risk of bleeding disorders.
Minerals in Sea Moss
- Iodine: 100-300mcg
- One of the standout features of sea moss is its high iodine content. Iodine is crucial for thyroid health, as it supports the production of thyroid hormones, which regulate metabolism, energy levels, and mood.
- Calcium: 50-60mg
- Sea moss is a natural source of calcium, an essential mineral for strong bones and teeth. Calcium also plays a key role in muscle function, nerve transmission, and heart health.
- Magnesium: 30-50mg
- Magnesium is involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, regulates blood sugar levels, and contributes to heart health. Sea moss provides a decent amount of magnesium to support overall well-being.
- Potassium: 60-80mg
- Potassium is vital for maintaining healthy blood pressure, supporting heart health, and regulating fluid balance in the body. Sea moss provides a moderate amount of potassium to help keep your cardiovascular system functioning optimally.
- Iron: 1-2mg
- Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. Sea moss provides a small amount of iron, which can help prevent iron deficiency anemia and support overall energy levels.
- Zinc: 0.5-1mg
- Zinc is important for immune health, wound healing, and cell division. Sea moss contains a modest amount of zinc, which can contribute to the body’s ability to fight infections and support overall skin health.
- Sodium: 5-10mg
- While sea moss does contain some sodium, it is in very small amounts compared to processed foods. The sodium found in sea moss helps support hydration and fluid balance in the body.
Amino Acids in Sea Moss
Sea moss contains 18 of the 20 essential amino acids, making it a great plant-based source of these building blocks for protein. Amino acids are crucial for tissue repair, muscle growth, and supporting overall body function. Some of the amino acids found in sea moss include:
- Arginine – Helps improve blood circulation and supports heart health.
- Aspartic acid – Involved in energy production and supports the nervous system.
- Glutamic acid – Plays a role in brain function and overall metabolism.
- Serine – Supports brain health and immune function.
Antioxidants in Sea Moss
Sea moss is also rich in antioxidants, which help neutralize free radicals in the body, reducing oxidative stress and preventing cell damage. This contributes to anti-aging effects, improved skin health, and reduced inflammation.
Health Benefits of Sea Moss
Given its impressive nutritional profile, sea moss offers a wide range of health benefits, including:
- Boosting immune health
- Supporting digestion and gut health
- Improving skin and hair health
- Promoting energy and vitality
- Supporting thyroid function
- Enhancing cognitive function and mental clarity
- Detoxifying the body
Final Thoughts
Sea moss is a true nutritional powerhouse, offering a rich variety of vitamins, minerals, amino acids, and antioxidants. With its low calorie content and high nutrient density, it is an excellent addition to any diet. Whether you're looking to improve digestion, enhance skin health, or support your immune system, sea moss can provide significant benefits to your overall wellness.
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